我家小孩最近很愛看 迪士尼卡通 料理鼠王 (英文：Ratatouille）裡面有一道很有名的普羅旺斯燉菜，其實就是一個很家常的雜菜燴，但是很健康又美味，但因為全部都是蔬菜，所以我就自己編了這個烘蛋的料理～ 的確，老公小孩都很捧場，全部吃光光！

My kids lately love watching the Disney movie “Ratatouille .” There’s a theme dish Ratatouille, which is just a bake vegetable dish with all kinds of squashes and zucchinis. It is a super healthy, yummy, and homie cuisine. It gave me the inspiration of turning it into a omelet type of dish. My husband and kids love it!!! It was a great success!

食材：5 人份

• 洋蔥 中型一顆 切成丁狀
• 時蔬 （彩椒、義大利節瓜、番茄）各一個 洗淨切丁
• 蘑菇 5~6 朵 洗淨切丁
• 蛋 5~6顆 攪拌均勻
• 牛奶 ㄧ大匙
• 鹽、義大利香料（或是普羅旺斯香料）、黑胡椒
• 起士 一大把
• 青蔥半把 洗淨 切花（細切）

作法：

• 拿個鍋子加熱入油一大匙，炒入切丁的洋蔥爆香炒軟
• 炒入洗淨切丁的蘑菇和時蔬約4~5分鐘
• 加入適量調味料 鹽、義大利香料（或是普羅旺斯香料）、黑胡椒
• 蔬菜炒軟出水之後關火
• 把水瀝掉備份（不然過多水分會讓蛋無法成型）
• 拿另一個鑄鐵鍋或有蓋平底鍋，加熱入油一大匙
• 將備份瀝水的炒蔬菜放入鍋內
• 淋上蛋和牛奶攪拌好的蛋汁在炒蔬菜上面
• 關中小火加蓋子讓蛋在爐上烘成型
• 加上一大把起士
• 上桌前灑上蔥花裝飾

Ingredient : For 5 people

• One medium onion, diced
• Veggies ( bell pepper, zucchinis, tomatoes) one each, washed, diced
• mushrooms 5~6, washed, diced
• eggs 5~6, beaten to mix
• milk 1 TB Spoon
• salt, Italian Herbs ( or Province Herbs), black pepper
• Shredded cheese a big handful
• some green onion, washed, minced

How to:

• Take a pan to heat up on stove and add a TB spoon of oil
• Saute diced onions
• put in all the diced mushrooms and veggies and stir fry for 4-5 min
• season with salt, Italian Herbs ( or Provence Herbs), black pepper for the taste
• turn off the heat when the veggies are softened
• drain exceed liquid from the veggies and set aside
• take another cast-iron pan or a regular pan with lid, heat on the stove and add a TB spoon of oil
• put in the stir-fried veggies in the pan
• then pour in the eggs/milk mixture on top of the veggies
• reduce heat to small/ medium and put on lid to let it cook till forming to omelet
• top of the omelet with a big handful of shredded cheese
• sprinkle some minced green onion before serving

加碼綠色精力湯！

剛好週末參加教會活動，很用心的姐妹準備了一盤一盤自己發的小麥草當桌上佈置，所以我領了一盤回家，然後就把家裡的香蕉，切好的鳳梨，加上水和一點柳橙汁，加入三大把的小麥草，用好厲害的 Mitavix 調理機，快速打成沒有草味的超好喝特調綠色精力湯！這一晚的晚餐也太健康了吧！一整個奶蛋素耶！好吃又對身體無負擔！

Bonus Recipe !!!

It happened that I got this plate of wheat grass from a church activity last weekend. A talented sister sported several plates of wheat grass as centerpiece on the table. After the activity, I got one home. So, I blended in some bananas, cut pineapples, water, and a splash of orange juice, and three bunches of fresh cut wheat grass into Vitamix blender. Blended it really fast less than a minute… then, we have this super yummy and healthy green fruit smooth for dinner!