Food is a daily life fundamental need. However, most of time, we aren’t eating right. We need lots of greens 🥬, fruits, veggies, different colors of food and grains to go with meats. Every one has different dieting according to individual health condition and religious beliefs.

食物是生活的必須品
但是我們常常沒有吃對食物！
我們需要大量的蔬果，多種顏色的天然食物，搭配穀類、肉類！
每個人的飲食習慣不一樣，要看每個人的身體狀況還有宗教信仰而不同。

Today! We got to try some really yummy and healthy food that has blow us away at Aubergine Kitchen! The portion was pretty good.

今天我們去吃了一家餐廳叫做 Aubergine Kitchen，非常的驚喜！

裡面的食材都非常的新鮮，份量也很大。

The food was fresh and yummy. Most importantly, it was so healthy. It was sugar free, dairy free, and gluten free. You can even swap some items to make it vegan too.

但是最讓我們驚訝的是，他是無麩質、無奶類、沒有添加糖的餐飲！

We ordered a tri tip bowl 🍲. It has salad greens, sweet potatoes, beef, tomatoes, mushrooms, quinoa.. etc.

我們點了一碗綜合牛肉飯，上面有煎好的牛排、各種顏色的沙拉、地瓜、蘑菇、藜麥、黃薑飯…等

And the ice cream was made out of coconut milk, dates, honey and chocolate sauce was sweetened with agave. The drink was pretty naturally sweet too!

最厲害的是他們的冰淇淋，是用椰子奶、甜棗、蜂蜜做的，巧克力醬也是用龍舌蘭糖漿調味！
我們跟小朋友吃的都覺得好不可思議喔，就很像一般的冰淇淋一樣啊！
他們的果汁也都是很新鮮沒有加糖的，是用一種龍舌蘭糖漿來調配。

They are very eco friendly by using bowls that can be composed.

My kids love them! We finished everything!

Gotta try making something this healthy at home too!

而且那裡的服務非常友善，他們還很親切地解釋他們食材還有一些調配的方法跟我們說！
然後他們好環保，連那個餐碗都是用可以分解的材質！

下一次在家裡面也要試試看這種健康的飲食方法！

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Locations and open hours in Utah. ONLY IN UTAH!

猶他州的分店地點跟營業時間 猶他州限定！