Easy Asian Chicken Salad 簡易亞洲風味雞肉沙拉

Are you a big fan of party or potluck? I AM! This is a crowd pleaser dish and super healthy, within budget, fast and easy, and supper yummy!

你常常參加派對或是喜歡聚餐嗎?我超愛!!這道菜色帶去聚餐或是派對一定很適合!大家都很愛~超健康、食材也符合經濟效益、簡單快速、重點非常好吃!

Also, this is great for super busy moms or students who want to make fast, easy, yummy, healthy meals in a budget too!

這道菜也很適合忙碌的媽媽可以快速上菜,也適合想要準備簡單好吃、營養健康、又便宜的一道菜!

This is how you make it! 食譜如下:5~8 人份 For 5~8 people

Ingredients:

How to :

  • take apart the chicken meats from the bones and tear it into pieces. keep the bones for making soup base if you’d like.
  • you can decide how much meat to put in. If you think the whole chicken is too much, save some meat in a ziplock bag and store in fridge. Then reheat with microwave oven for the next use. Storying in fridge is good for 1-2 days. If you wanna keep it longer, put it in freezer.
  • wash 2~3 heads of lettuce and cut into bite sizes. If it is pre-washed salad pack, you don’t do anything with it!
  • wash cilantros and pat dry with paper towels. cut into bite size.
  • mix Ponzu and Sesame oil( ratio is 1:1) I use about 1/3 cup of each in this recipe
  • bring a big bowl of salad bowl or any portable sealable container. Put washed cut lettuces or a pre-washed salad in the bowl.
  • spread the chicken meat on top of lettuce evenly.
  • sprinkle the cilantro evenly on top of the chicken meat to garnish and add more flavor to the salad.
  • keep the sauce in a container!! only to drizzle the sauce in the salad before eating!(if you mix the sauce in too early, the salad will look very watery and welting and sad)
  • mix the salad well before serving!
  • enjoy

**The left over bones from the chicken is great to make chicken broth or chicken noodle soup, or any other fast soup! I love how to utilize everything too the best!

食材:

  • 一整隻咖死扣烤好的雞
  • 2-3 顆蘿蔓心生菜 或是 一大包洗好切好的沙拉菜
  • 香菜一小把
  • Ponzu 柑橘醬油
  • 麻油

作法:

  • 把雞肉跟骨頭分開,把雞肉撕成雞絲狀,骨頭可以留下來熬湯。
  • 你可以決定放多少的肉上去,全下也可以,如果想要留一些下次用,請用密封袋裝好放在冰箱(可保存1-2日)冷凍(可保存一個禮拜),下次拿出來用微波爐加熱即可食用
  • 把蘿蔓心生菜洗乾淨瀝乾,切成約2~3公分一口可以吃的長度大小,如果是買現成洗好切好的生菜沙拉包就什麼都不用做
  • 香菜洗乾淨用紙巾拍乾,一樣切成一口可以吃的長度
  • 將Ponzu柑橘醬油和麻油以一比一的比例下去調成醬,這裡我用大約各用了1/3量杯
  • 拿一個乾淨的沙拉大碗,或是一個可以密封的大保鮮盒可以帶去聚餐,把洗好切好的生菜放進去
  • 在菜上均勻撲滿撕好的雞肉絲
  • 然後把香菜隨意的撲在雞肉絲上面,可以當裝飾也可以增添沙拉的風味
  • 如果要去聚餐的話,將調好的醬料放在一個密封的容器
  • 等到要吃之前才將醬料淋上沙拉!!!(很重要,不然等到開車去到現場你的沙拉會出水看起來爛爛的)
  • 攪拌均勻就可以上菜了!

家庭主婦碎碎念:身為家庭主婦,有時候會覺得沒有出去上班沒有賺錢,所以就養成一種勤儉持家的習慣,所以很喜歡CP值超高的商品,本人覺得一隻咖死叩的雞烤好熱騰騰才$4.99也太佛心了吧!肉類使用的多變化太多,然後一定一定要把骨頭留下來熬湯做成另外一道菜!例如:酸菜白肉雞湯麵、快速紅白蘿蔔雞湯。。。等,也許這不是美國文化,總是以方便為主,但是我覺得物盡其用是一個很好的亞洲美德。